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In this video, I want to talk to you about sea kelp. I’m going to cover the many health benefits of kelp that go beyond just the thyroid.
Sea kelp or seaweed is a super-concentrated source of iodine. It’s a plant-based source which your body can utilize very easily. You just need a little bit of it. I would recommend taking it in the morning because it can give you too much energy if you try to take it before bed.
I want to note that high-quality sea kelp that is grown in a clean ocean is very good for the thyroid. The thyroid needs iodine to make its hormones. But, the benefits of kelp go beyond the thyroid.
Kelp benefits:
1. Balanced estrogen
2. Enhanced IQ
3. It has ten times as much calcium than milk
4. It has a lot of nutrients like magnesium, potassium, iron, zinc, vitamin C, and B vitamins
5. It contains fucoidan (has anti-cancer effects)
6. It contains vanadium (helps the blood sugars)
7. It contains amino acids
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Make Sure Supplements You Use Are Good For You
It is upsetting the amount of supplements out there either don’t work or consist of active ingredients that aren’t excellent for you. Regretfully, consumers remain to purchase them because they aren’t knowledgeable. They assume if it is a supplement it is excellent for them as well as they are trying to obtain healthier. If you are looking for items to aid you improve energy for workouts, you require to understand the truths.
How To Be Safe While Buying Supplements OnlineIf you have purchased or also considered buying supplements online, you would certainly recognize that an apparently simple task can often really feel discouraging with a tide of inquiries and questions in your mind. Which is the most effective supplement for me? Does it have any kind of potential side-effects? Exactly how fast will the distribution be? I hope it’s not phony? These are just some of many doubts that scare us when we have to do with the click the ‘purchase’ switch on any web site online.
How and When to Take Whey ProteinWhey protein is a byproduct of the cheese production process. The protein is a “complete protein” indicating that it contains all the 9 essential amino acids needed in the repair work of bones, organs, and muscles. Why protein features numerous advantages that include:
Preparing Your Body For A Workout SessionWe listen to plenty regarding preparing our mind for an exercise session. Being inspired as well as favorable is a big part of success. In some cases, it is the only inspiration you get to actually relocate your body as well as do something about it and also not making reasons.
Is Going for Multivitamin Supplements The Right Choice For You?There are some really details viewpoints which express why a multivitamin supplement can function quite possibly for your wellness and well being. A multivitamin and also mineral supplement operates in multiple means to make certain avoidance of illness, as well as a quicker recovery, if in any way one falls ill.
