Seaweed are edible plants that grow in water bodies. They are often referred to as sea vegetables or marine vegetables and they come in different varieties like the Kelp, Nori, Dulse seaweed, Wakame etc. 10 Seaweed Benefits That Will AMAZE You! These vegetables are quite tasty, palatable and go well with different dishes,
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10 Seaweed Benefits
Seaweed is a rich source of Fucoxanthin, an antioxidant that is known to increase insulin sensitivity and makes the body respond better to insulin. It also contains fibre which slows down the speed at which carbs are absorbed from a meal, these mechanisms therefore help regulate the blood sugar level.
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https://en.wikipedia.org/wiki/Fucoxanthin
https://en.wikipedia.org/wiki/Wakame
